The sauna infrarouge, which is also known as the infratherapy, has been a revolution in therapy as because it uses infra red waves for the same. The sauna infrarouge has several benefits put together and thus is very famous. Developed in Japan where the use of the infra red is restricted to the physicians was later on improvised by NASA and several massage therapists.

The fact that makes sauna infrarouge so different from sauna vapeur is that there is no use of heat and thus everyone can use it. Sauna vapeur uses heat extensively which is not possible on everyone’s part to get used to or withstand. The infrarouge in fact applies infra rays that heat the body without increasing the surrounding temperature.

The sauna infrarouge heats the skin, organs and muscles directly which causes sweat levels almost three times than that of sauna vapeur. Thus it is more effective than the traditional method and removes more toxics from the body.

A thirty minute session with the sauna infrarouge can burn between 300 to 900 calories. Apart from weight loss, it also helps in strengthening of the immune system, tissue repair, improving the skin quality and removal of chemical pollutants in the system.

The sauna infrarouge is also capable of taking care of fatigue, stress, muscle pains, arthritis, chronic pain and stiffness. Thus this method proves to be better and more effective than the traditional method. The traditional method is restricted to heating the skin and outer parts while the sauna infrarouge can penetrate as much as 4 centimeters into the skin. Thus enabling to deep cleanse the skin and also getting to the muscles and organs directly. This thus increases the blood circulation of the body and is also responsible for irrigation of the muscles with the help of blood.